June 2005

Summer Sale

If you're thinking of getting a new pair of sandals or maybe a light-weight jacket this summer, it's a perfect time to be looking because the Summer Sale is about to begin. You might have even noticed that some of the shops have already started!

Check your wardrobe to see if there's anything that need to be updated or added to your existing wardrobe.
If there is, go window-shopping to see where you could find what you're looking for.
Try them on and make sure they suit you.

I'd suggest you wait until the summer sale starts unless you need it right away, you don't have time to go back or you don't want to gamble by waiting for the sale to start only to find they've all sold out.

Sale starts... Read more

Your Energy Action Plan

We are what we eat. That's what we all say, but with one hundred and one things to do everyday, we might be neglecting the importance of correct nutrition. Nutritionist, Mary Walker who is a new member of our Revive Team explains how we can improve our health and vitality, by restoring our energy levels which affects how we look and feel.

I believe that correct nutrition is the key to improving your health and vitality and optimising how you look and feel. Nutrition can help in so many areas, but 'restoring energy levels' is in my top five health issues.

Do you need more than eight hours’ sleep a night?
Do you often feel drowsy or sleepy during the day, or after meals?
Do you avoid exercise because you do not have the energy?
Do you sometimes lose concentration or does your mind go blank?
Is your energy less now than it used to be?

Does this sound like you? Read more

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